أسباب الغيرة والتحكم بها

If jealousy is interfering with your normal life, hurting someone you love or controlling you more than you control it, it may be a problem.


1. Firstly and most simply, accept that uncertainty is part of life and part of relationships. You can't be 100% certain that your relationship will last forever, but nor can you be 100% certain it won't.
*Live with that uncertainty and learn to regard it as normal, but also understand that your partner is with you because she wants to be. Even if you can't see it, she can list a hatful of qualities that make you the one for her.


2. You might also talk to your partner about your feelings in a way that doesn't apportion blame. Sit down and tell her how you feel, but without suggesting her actions are the reason. Keep it neutral. She may well be able to give you all the reassurance you need.


3. "You need to challenge your thoughts regularly and if you do you will learn to talk yourself out of the thoughts that trigger your jealous feelings.
*Keep on raising your own self esteem and you will find your thoughts and feelings becoming less negative."